Therapy Services

Our Services

Adult Therapy

Adult therapy in whitby

Adult therapy offers a supportive, non-judgmental space to explore life's challenges, gain deeper self-understanding, and create meaningful, lasting change.

Teen Therapy

teen therapy

Teen therapy (13-17yrs) explores their experiences, develop practical coping skills, and build confidence as they navigate this important stage of life where they feel understood and seen.

Group Therapy

Group therapy for women with PMOS and Endometriosis

A space for women with Polycystic Metabolic Ovarian Syndrome (PMOS) and Endometriosis to connect with others who understand while learning tools to help cope.

What We Offer

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    Consultation

    We offer a complimentary free 20-minute video/phone call consultations to help you find a therapist who aligns with your unique needs and goals. This consultation is designed to ensure a comfortable and confident start to your mental health journey by connecting you with the right professional support. This is a great time to ask any questions you may have and to assess whether your goals align with your therapist’s approach.

    20 min Online/Phone Consultation - FREE

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    Individual Online Counselling

    Clients receive personalized therapy in a 50-minute session via a secure online platform or phone call. Sessions aim to foster insight, emotional balance, and practical growth using evidence based approaches. 75-minute sessions are available for those who would like more time to process thoughts and feelings or for trauma work.

    50 min Online Session - $175

    75 min Online Session - $190

  • A cozy waiting room with a gray sofa, two navy blue armchairs, paintings on the walls, a window with blinds, potted plants, and decorative items on the window sill and side table.

    Individual In-Person Counselling

    Clients receive personalized therapy in a 50-minute session in the comfort of a safe and confidential space located in the beautiful downtown Whitby. Sessions aim to foster insight, emotional balance, and practical growth using evidence based approaches. 75-minute sessions are available for additional time to process thoughts and feelings or for trauma work.

    50 min In-Person Session - $175

    75 min In-Person Session - $190

Book a Consultation

Have Questions?

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