Therapy Services

We offer a complimentary free 20-minute video/phone call consultations to help you find a therapist who aligns with your unique needs and goals. This consultation is designed to ensure a comfortable and confident start to your mental health journey by connecting you with the right professional support. This is a great time to ask any questions you may have and to assess whether your goals align with your therapist’s approach.

Clients receive personalized therapy in a 50-minute session via a secure online platform or phone call. Sessions aim to foster insight, emotional balance, and practical growth using evidence based approaches. 75-minute sessions are available for those who would like more time to process thoughts and feelings or for trauma work.

Clients receive personalized therapy in a 50-minute session in the comfort of a safe and confidential space located in the beautiful downtown Whitby. Sessions aim to foster insight, emotional balance, and practical growth using evidence based approaches. 75-minute sessions are available for additional time to process thoughts and feelings or for trauma work.