Therapy Services

Our Services

Adult Therapy

Adult therapy in whitby

Support for adults focused on emotional wellness, practical coping skills, and long-term personal growth.

Teen Therapy

teen therapy

Helping teens (13-19 yrs old) build confidence, manage stress, strengthen focus, and develop healthy relationship skills.

Child Therapy

pre teen and child therapy

A space for children (10-12 yrs old) to learn about emotional regulation, resilience, healthy friendships, and coping skills.

What We Offer

  • A black wired telephone receiver with a curl cord is placed on a plain white surface.

    Consultation ($0)

    We offer a complimentary free 15-minute video/phone call consultations to help you find a therapist who aligns with your unique needs and goals. This consultation is designed to ensure a comfortable and confident start to your mental health journey by connecting you with the right professional support.

  • A glass of water with a green leaf inside, placed next to a black MacBook Pro on a white surface against a white background.

    Individual Online/Phone Counselling ($140)

    Clients receive personalized therapy in a 50-minute session via a secure online platform or phone call. Sessions aim to foster insight, emotional balance, and practical growth using evidence based approaches.

  • A cozy waiting room with a gray sofa, two navy blue armchairs, paintings on the walls, a window with blinds, potted plants, and decorative items on the window sill and side table.

    Individual In-person Counselling ($140)

    Clients receive personalized therapy in a 50-minute session in the comfort of a safe and confidential space located in the beautiful downtown Whitby. Sessions aim to foster insight, emotional balance, and practical growth using evidence based approaches.

Book a Consultation

Have Questions?

Get in contact with us today by filling out the form below.