We offer a complimentary free 15-minute video/phone call consultations to help you find a therapist who aligns with your unique needs and goals. This consultation is designed to ensure a comfortable and confident start to your mental health journey by connecting you with the right professional support.

Clients receive personalized therapy in a 50-minute session via a secure online platform through a video call or phone call. Using evidence-based methods tailored to their needs. Sessions aim to foster insight, emotional balance, and practical growth using a variety of modalities. Offered Monday to Friday 10am to 6:30pm.

Clients receive personalized therapy in a 50-minute session in the comfort of a safe and confidential office in the beautiful downtown Whitby. Using evidence-based methods tailored to their needs. Sessions aim to foster insight, emotional balance, and practical growth using a variety of modalities. Offered Fridays 9am to 3pm.